BOOKKEEPING
1 = poor · 3 = neutral · 5 = excellent
Diet
Exercise
Partner
World
EMOTIONS
1 = absent · 3 = neutral · 5 = intense
Depression
Anxiety
Frustration
Joy
BEHAVIOR
1 = none · 3 = moderate · 5 = severe
Ideation
Injury
Substance
Participation
DAILY NOTES

lazy sunday, played games in different flavors for chunks of the day, made sure to give Ellie plenty of love

gratitude: the space I have to do whatever I want

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